Wednesday, May 4, 2011

Chicken & Broccoli w/ Cashew Nuts in Oyster Sauce

I somehow copied this from a famous restaurant in BFRV, Las Piñas. This is so good and at the same time healthy that you may want to include this on your diet menu. Let me share to you how I did it.

Ingredients:


1/4 Chicken Breast
meat (diced)
2 Tablespoon of butter
1 large head of Broccoli
1 small head of cauliflower
1/2 cup of Cashew Nuts
3 cloves of garlic (minced)
1 whole red onion (minced)
Water
Oyster Sauce
Salt and Pepper to taste


1. Saute minced garlic and onion in 2 tablespoon of butter, once the onion has turned transparent add the 1/4 Chicken breast

Remember: Chicken breast cooks easily, especially when cut into small portions. So you may want to stay in front of the stove and just saute it.

2. When the chicken is half-way done add the Broccoli and Cauliflower. Toss it all together using your thong (not the lingerie) or slotted spoon.

3. Add the Oyster sauce. Depends on your taste, how sweet you want it to be.

Remember: Oyster sauce are made
from sugar, salt and water thickened with cornstarch, flavored with a little oyster essence or extract. So be cautious on the amount of oyster sauce. You do not want this to end up as a dessert, do you?

4. Add a little bit of water if you see that it is getting dry. You want this to be a little saucy.

5. You do not want to over cook your veggies so when the color of Broccoli has turned dark green then it is half way done. You may now add the cashew nuts.

6. Stir for about 5 - 8 minutes and VOILA!!
Your done!

Bon Appétit!

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